Resources For Our Classes

For those joining our classes we have resources listed below for your convenience. For easier accessibility to this list, See Here

Class Kit

For students joining us virtually, you will need these tools before joining. 

+ Online Class Kit

Tune Up Fitness
Online Class Kit

Price:
$84.95

+ 5" Foam Yoga Block

5″ Foam Yoga Block

+ Theraband™ Resistance Loop

Alternatively: Any Resistance-Loop Set

+ Theraband™ Resistance Band

Alternatively: Any Resistance Band Set

+ Chair

This is for CHAIR CLASSES ONLY* Not required for any other classes unless instructed. 

Disclaimer:

We are not partnered or sponsored by TheraBand™ but as a tool to use in our classes we highly encourage and recommend them. (We love TheraBand!)

Tools Required to Join in Virtual Class:

Interviews

Yoga With Jake

By Jake Panasevitch

June 5, 2023

Join U.S. NEWS Health Reporter Jake Panasevitch as he interviews Rachel, exploring the story of her disease, her recovery, and her miraculous experience with Jill Miller’s method.

INTERVIEWS

Yoga with Jake, June 5, 2023

Rachel Lando: From Life-Threatening Illness to Thriving Using Jill Miller’s Method: Movement, Breath, Self Massage and Self Awareness.

Join U.S. NEWS Health Reporter Jake Panasevitch as he interviews Rachel, exploring the story of her disease, her recovery, and her miraculous experience with Jill Miller’s method.

UnabridgedMD Podcast, April 6, 2023

Can Movement Help with Healing Scleroderma?

Join in on an uplifting and insightful conversation about how movement helps disease management between medical podcast host, Denver-based Rheumatologist and breast cancer survivor, Dr. Isabelle Amigues and Rachel.

Anatomy for Life, Feb 22, 2023

Cells, Tissues, Relationships: Your Internal System is a Coral Reef

Join anatomy podcaster Crystal Zinn to delve into Rachel’s story of living with connective tissue disease– and how it led to her passion for fascial research and movement –  then dive deeper into the inner sea of fascia.

Mogil’s Mobcast, October 2022

Rachel Lando: Scleroderma Warrior and Founder of Patient Care Movement

Enjoy an exchange of  laughter as health podcaster and scleroderma warrior Ann Mogilevsky sits down for a chat with Rachel about her scleroderma journey and the fitness mission of Patient Care Movement.

Body Breaking Free Podcast, August 23, 2022

Rediscovering Movement: Living with Scleroderma” 

A conversation with wellness podcaster Katie Kay Graham about returning to yoga and movement after being diagnosed with a chronic illness.

The Teal Room, Feb 8, 2022

Story Time with Rachel” 

Rachel joins scleroderma podcaster Tasha Morton to discuss their experiences and favorite tools that help them manage life with an autoimmune condition.

PRESENTATIONS

Patient Education Summit, September 25, 2021

“Get Moving Again”

Grab a towel and a chair, and enjoy a short flow with Patient Care Yoga that targets the neck and shoulders.

National Scleroderma Conference, July 17, 2021

Let’s Stretch Our Bodies

This presentation offers an introduction to an all-levels yoga practice led by Patient Care Yoga with the help of Dana Levy, C-IAYT.”



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