Tools Required to Join in Virtual Class:
- For ALL Virtual Classes:
- The Online Class Kit ($84.95) from Tune Up Fitness
- 5” Yoga Block
- For Chair Class Only:
- Chair
- TheraBand Resistance Loop or any Resistance Loop Set
- Theraband Resistance Band or any Resistance Band Set
Roll Model Method Practitioner Certification from Tune Up Fitness
Get ready to learn the foundational sequences of rolling as taught by Jill Miller, creator of Tune Up Fitness, fascia expert and fitness industry leader!
The Roll Model Method Practitioner Certification is a 16 hour immersive course that provides instruction on evidence based self-myofascial release (self-massage) principles and practices to enhance mobility, reduce stress, transform pain and build body awareness. It prepares you to program SMR rollouts for individuals, groups and special populations.
Great for instructors who want to build SMR classes or add proprioception-enhancing practices to fitness classes and the home self-massage practitioner alike.
Join Rachel for the Roll Model Method Practitioner Certification!
Rachel is a Tune Up Fitness Certified Instructor, who has studied the Roll Model Method Practitioner techniques directly from Jill Miller. Before transitioning to a Lead Teacher, she first assisted and learned from the wonderful Jill Miller, Stacy Jackson, and Casey Easton in teaching this life-changing self-rolling certification course.
INTERVIEWS
Yoga with Jake, June 5, 2023
Join U.S. NEWS Health Reporter Jake Panasevitch as he interviews Rachel, exploring the story of her disease, her recovery, and her miraculous experience with Jill Miller’s method.
UnabridgedMD Podcast, April 6, 2023
Can Movement Help with Healing Scleroderma?
Join in on an uplifting and insightful conversation about how movement helps disease management between medical podcast host, Denver-based Rheumatologist and breast cancer survivor, Dr. Isabelle Amigues and Rachel.
Anatomy for Life, Feb 22, 2023
Cells, Tissues, Relationships: Your Internal System is a Coral Reef
Join anatomy podcaster Crystal Zinn to delve into Rachel’s story of living with connective tissue disease– and how it led to her passion for fascial research and movement – then dive deeper into the inner sea of fascia.
Mogil’s Mobcast, October 2022
Rachel Lando: Scleroderma Warrior and Founder of Patient Care Movement
Enjoy an exchange of laughter as health podcaster and scleroderma warrior Ann Mogilevsky sits down for a chat with Rachel about her scleroderma journey and the fitness mission of Patient Care Movement.
Body Breaking Free Podcast, August 23, 2022
“Rediscovering Movement: Living with Scleroderma”
A conversation with wellness podcaster Katie Kay Graham about returning to yoga and movement after being diagnosed with a chronic illness.
The Teal Room, Feb 8, 2022
Rachel joins scleroderma podcaster Tasha Morton to discuss their experiences and favorite tools that help them manage life with an autoimmune condition.
PRESENTATIONS
Patient Education Summit, September 25, 2021
Grab a towel and a chair, and enjoy a short flow with Patient Care Yoga that targets the neck and shoulders.
National Scleroderma Conference, July 17, 2021
This presentation offers an introduction to an all-levels yoga practice led by Patient Care Yoga with the help of Dana Levy, C-IAYT.”